Thursday, June 27, 2019

10 Amazing Health Benefits of Eating Strawberries

Strawberries are light pink color fruit, full of Vitamin A, Vitamin C, Fiber and Antioxidants. Everyone knows that intake of vitamin C not only help to glow our skin but also protecting from numbers of diseases. As Strawberries are rich in Vitamin C so you can prepare a scrub paste of it and apply on your skin for getting natural glowing skin.






Besides it, there are numbers of Medicinal benefits of Starwberries which are as below:


1.  Anti-Ageing: Having few pieces of strawberries can help to reduce wrinkles and harmful side effects Ultraviolet rays. It is full of antioxidants, help us to look younger. You can eat few pieces daily and use face mask and face wash in which strawberris are added to get maximum benefit of it.


2. Good for Immune System: Strawberries contains Vitamin C. The Intake of Strawberries daily help us to digest food and making Red Blood Cells. In fact, it help us to be healthy and there is very rare chance of going hospital if it is added in our diet. You can have it in many ways - Strawberry Shake, Salad, Custard etc.


3. Helps in maintaining Blood Sugar Level: The intake of strawberries helps to maintain blood sugar level and insulin level. Research suggests to have 8-10 pieces of strawberries to balance blood sugar level and insulin.


4. Antimicrobial effects: Scientists have proved that tops and leaves of strawberry plants have large and diverse range of polyphenols which helps to defence against harmful microbes.


5. Improve Heart Health: The antioxidant propery of Starwberry helps to reduce saturated fat and cholesterol. Consumption of straberry improves cardiovascular disease.


6. Helps in Weight Management: As we know that Strawberries are an amazing fruit contains low sugar and calories. so it helps in reducing or managing weight.


7. Reduces dark spots and blemishes: The face mask of strawberries are very effective for hyperpigmented skin. The presence of salicylic and ellagic acid in straberries helps to remove dead skin, tighten the skin pores, exfoliating help in getting fresh and beautiful skin. To achieve a beautiful and glowing skin, take honey, strawberry in a paste form and apply on the face for 15 mins. Rinse it with cold water and soak your face with soft tissue. Follow this regime regularly and see the difference yourself. Applying face mask of it daily help in reducing puffiness around eyes.


8. Acts as a toner and cleanser as well: Strawberries are used in the production of toner and cleanser. At home, mix few drops of straberry juice with rose water and apply on your face with the help of cotton. You can use this mixture 2-3 days for tonning your skin.


9. It works as a lip lightener: If you are smoking and want to get rid of black lips, rub straberry 2-3 times daily on your lips. You can feel the difference yourself.


10. Takes care of the nails: Strawberries are rich in biotin. This particular component enables nail growth.

6 comments:

  1. Very informative post. Everyone should have at-least 2 pieces everyday. It is very good for health.

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